{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Observing Before Reacting: The Skill That Saves Relationships","description":"When emotions run high, most people react from their wounds, not their wisdom. The result? Miscommunication, spiraling arguments, and a lot of \u201cfixing\u201d that doesn\u2019t actually solve anything. Whether it\u2019s your partner blowing up over a text you didn\u2019t answer fast enough or you shutting down the second you feel criticized, these moments aren\u2019t about the present, they\u2019re about old patterns. And unless you learn to recognize them, you\u2019ll keep recycling the same conflicts. In this solo episode, I break down my coaching approach: how I listen for the beliefs behind your words, why I see emotional reactions as inner child moments, and how curiosity can change the whole conversation. You\u2019ll learn:   Why coaching isn\u2019t about fixing you (because you\u2019re not broken)   How language reveals the beliefs driving your behavior   The \u201cinner child lens\u201d for understanding emotional reactions   Why curiosity &amp;gt; defensiveness in conflict   Want to work with me 1:1 or as a couple to stop cycling the same conflicts? Check out my coaching packages at UnblockYourBS.com\/workwithme or DM me on Instagram\/TikTok @unblockyourbs &amp;nbsp; Connect with Tara:  Follow @unblockyourbs on Instagram  @unblockyourbs on TikTok&amp;nbsp;  Watch the episodes on YouTube Join the Self Aware Army Healing Community  Book a 1:1 call with Tara  FREE 5-minute Breathwork Download Get the Nervous System Reset Toolkit Get on the Healthy Men-tality Waitlist Submit a question for an upcoming Podcast or LIVE  &amp;nbsp;  __________________________________________________________________________________ &amp;nbsp; Disclaimer: The content shared in this podcast is for informational and educational purposes only and should not be considered professional medical, mental health, or legal advice. I am not a licensed mental health professional or medical provider and cannot diagnose, treat, or prescribe medication for any condition. If you or someone you know is struggling, please ask for support from a licensed professional or contact a trusted organization in your area. In cases of crisis or emergency, please contact local authorities or a crisis hotline immediately. The views expressed in this podcast are my personal opinions and those of my guests. They are not intended to replace professional advice, diagnosis, or treatment. Thank you for listening responsibly. ","author_name":"Unblock Your BS","author_url":"https:\/\/www.unblockyourbs.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37871365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192059585"}