{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Come retreat with me Oct 23-26! Also, Feel it All on YouTube.","description":"Exciting news!  1. I'm hosting a retreat! Reset \u2022 Regulate \u2022 Revive - Yoga &amp;amp; Wellness Retreat is happening from October 23-26*  at the magical OMG Acres in West Virginia, just 3 hours from DC.  This is your invitation to step away from the noise and into a supportive, trauma-informed space in a small, supportive group (max 20 participants). You\u2019ll benefit from an incredible set of wellness practitioners deeply committed to fortifying us as we embark on a collective \u201cwhat next?\u201d journey. &amp;nbsp;   A taste of what awaits: Daily sunrise meditation - transformative vinyasa flows - candlelight yin yoga + healing sound bath - NADA acupuncture &amp;amp; herbal healing -ACT-based workshops - farm-to-table meals - bonfires under the stars - nature bathing in pristine woodland   &amp;nbsp; \ud83d\udc49 Details+Signup at  https:\/\/feelitallyoga.com\/reset-regulate-revive   &amp;nbsp;  *Note: the retreat was originally planned for September 25-28, but was shifted by  popular demand to a month later, when the leaves are changing and fall routines are more settled.    &amp;nbsp;     &amp;nbsp;  2. I'm doing video versions of the most popular yoga sequences from this podcast. To start off, an upcycled version of Psoas Will Become Clear (an 85-minute intermediate power vinyasa designed to stretch and strengthen your hip flexors) at my new YouTube Channel, @feelitallyoga.&amp;nbsp; &amp;nbsp; This is a video version of the original audio - no fancy studio sound, but you'll find premium, salt-of-the-earth yoga to help whatever's bothering you. Perfect for students who enjoy my audio classes but sometimes lose track of the poses I'm calling out.   &amp;nbsp; More video content coming soon!   ","author_name":"Feel it All - Power Yoga with Sarah","author_url":"http:\/\/anti-ambivalence.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37870470\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192056580"}