{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2 Ep. 02 | Embracing Change with Self-Trust: How to Navigate Life\u2019s Messy Transitions with Confidence","description":"Change is inevitable- but how you handle it determines whether you spiral into fear or step into growth.   In this candid episode of The Studio Podcast, Sandy and Blanca pour martinis and dive into the messy, uncomfortable, and sometimes empowering reality of change. Whether it\u2019s a blindsiding divorce, leaving behind a career you thought you\u2019d have forever, or choosing not to settle for the \u201cpretty platter\u201d that\u2019s in front of you, change tests your ability to trust yourself and honor what you really want.   What you\u2019ll hear in this episode: Why self-trust is the foundation for navigating any transition How to tell the difference between fear and intuition (and why people often confuse the two) Practical ways to train your brain to stop spiraling and lean into optimism What it means to stand your ground when pressure is pushing you toward choices that don\u2019t align Real stories of big life changes and the lessons learned on the other side This episode is equal parts raw, funny, and deeply encouraging. If you\u2019ve been in the thick of change- whether chosen or unexpected- you\u2019ll walk away with tools, perspective shifts, and the reminder that you\u2019re not alone.   Links & Resources: Come say hi on Instagram   Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.   change, self-trust, decision-making, personal growth, intuition, life transitions, emotional resilience, self-love, adaptability, mindset, The Studio Podcast   WE WANT TO HEAR FROM YOU!    Leave your burning questions or topic ideas for future episodes here!    ","author_name":"The Studio Podcast with Blanca and Sandy","author_url":"https:\/\/sites.libsyn.com\/547152","html":"