{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S11.08 |4 Steps to Taking Your Thoughts Captive: A Biblical Framework","description":"Have you ever felt trapped in a cycle of negative thoughts - like shame, fear, or unworthiness - and wondered how to break free? In this episode of Affirming Truths, Carla Arges shares a practical, biblical framework for renewing your mind and walking in God\u2019s freedom. Drawing from 2 Corinthians 10:5 and Philippians 4:8, Carla unpacks 4 simple but powerful steps to taking thoughts captive: recognizing harmful patterns, interrupting them, replacing lies with God\u2019s truth, and practicing new thoughts until they take root. Whether you\u2019re struggling with trauma, anxiety, or everyday stress, this episode will equip you with both spiritual insight and neuroscience-backed tools to align your thought life with Christ. You don\u2019t have to live weighed down by lies - God has given you the authority to renew your mind. Learn more about Carla\u2019s upcoming group coaching program: Rooted & Resilient  Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season.  Book a discovery call today! GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE Connect With Carla: Book a Discovery call with me https:\/\/calendly.com\/cmsarges\/discoverycall  Come hangout on IG with me @carla.arges Check out my blog and more at www.carlaarges.com   Resources: 5 Steps to Building Resiliency Rahab Bible Study Guide 5 Tips for Overcoming a Negative Body Image Who You Say I Am Biblical Affirmation Cards   ","author_name":"Affirming Truths Podcast | Christian Mental Health, Encouragement","author_url":"https:\/\/www.carlaarges.com","html":"