{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TYF472- Incremental Changes, Subtle Energies, and the importance of recognizing your progress","description":"In this episode of Thrive Yoga Fit Transformational Coaching, I, Erin, reflect on my past month of growth and healing. Coming out of a cocoon of introspection, I share how grief has shaped my transformation and reminded me of the importance of showing up for myself, even in difficult times. I talk about the power of small, consistent progress, tuning into our needs and emotions, and recognizing subtle shifts in energy and healing. Through practices like facial analysis, yoga, and meditation, I highlight ways we can observe the shifts and changes on our spiritual path, recognize ourselves, and our greatness, even if others can\u2019t, and continue feeling motivated. I also share personal stories of finding joy in new activities, navigating relationships with greater self-worth, and using simple tools\u2014like muscle testing\u2014to overcome resistance and let the body guide the practice. I close with a reminder: showing up, even in small ways, leads to lasting change. I invite you to honor your progress, surround yourself with conscious community, and join me in upcoming trainings and adventures, including a special trip to Japan. Connect with me: erin@erincoach.com Learn more: www.erincoach.com Namaste. ","author_name":"Thrive Yoga Fit Transformational Coaching","author_url":"https:\/\/erincoach.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37850820\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37850820"}