{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Healthy Aging Series: Mental Health","description":"In this episode of the Healthy Aging Series, Ashleigh and Beth discuss mental health: how it impacts physical health and vice versa; how it changes through the decades; how our hormonal changes impact mental health; how to manage the mental health of loved ones, and so much more - see timestamps below. You can watch every episode of the Healthy Aging Series on YouTube: https:\/\/www.youtube.com\/@musclemaven&amp;nbsp; If you have comments, feedback, or questions please send them to musclescience4women@gmail.com or leave them in the comments.&amp;nbsp; Learn more about the hosts at bethlipton.com and ashleighvanhouten.com&amp;nbsp; Check out the BRAND NEW program from Muscle Science for Women: The Fit Pregnancy Specialization program! The program offers a customizable training program that will adjust throughout your pregnancy, a full exercise video library, a downloadable resource document and a 90 minute lecture from your coaches. Read more about our new program at this link, and reach out if you would like the military\/first responders discount:&amp;nbsp;https:\/\/www.rgfit.com\/fit-pregnancy&amp;nbsp; You can also learn about the flagship strength program at https:\/\/www.musclescienceforwomen.com&amp;nbsp; Timestamps: 2:00: Making career changes as an older person 3:30: What impacts your mental health as you age? Hormones, life circumstances 7:00: How hormonal fluctutations impact women\u2019s mental health vs. men's 11:00: What the internet tells us to do to protect mental health 15:00: What is a midlife crisis? Why does this happen? 29:30: Which surprising age group is most likely to be depressed 36:00: What happens to mental health after retirement 42:40: Dealing with the mental health of loved ones 54:10: Body signals and biofeedback that provide clues to mental health ","author_name":"Muscle Science for Women","author_url":"http:\/\/metflexlife.com\/msw","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37847950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191989240"}