{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 43 Fitness Myth Busters: \u201cNo Pain, No Gain\u201d \u2014 Embracing the Discomfort","description":"Is the saying \u201cNo Pain, No Gain\u201d helping or hurting your fitness journey? In this episode of Fitness Myth Busters, I dive deep into why embracing\u2014but not ignoring\u2014discomfort can make or break your training progress. &amp;nbsp; You\u2019ll discover: \u2022 Why you can\u2019t run from the pain if you\u2019re working toward your fitness goals\u2014and why that\u2019s not always a bad thing. &amp;nbsp; Whether you\u2019re chasing strength gains, a running milestone, or sustainable fitness habits, this episode will help you own your discomfort\u2014without compromising your body or goals. Listen to last weeks episode:  https:\/\/open.spotify.com\/episode\/72agsdAPLvVfggRBdAxlJr?si=624d4c14b54a4308 &amp;nbsp; ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37838850\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37838850"}