{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP327: The Missing & Overlooked Longevity Nutrient with Dr. Joel Brind","description":"IN THIS EPISODE What if there was a rampant nutrient deficiency accelerating your aging, cranking up inflammation, and quietly sabotaging your health? Not a vitamin, or mineral, but a \u201cnonessential\u201d amino acid that was once abundant in our diets, but is largely missing today.  This isn\u2019t some fringe theory\u2014it\u2019s what new research has been showing about an amino acid called glycine, a missing link to metabolic health, deeper sleep, stronger joints, calmer mood, smoother skin, and even a longer life.  That\u2019s why we invited Dr. Joel Brind\u2014biochemist, longtime researcher, and author of The Glycine Miracle\u2014onto the Optimize Paleo Podcast.  For decades, Dr. Brind has studied amino acids and uncovered surprising truths about protein.  We often hear that more protein is always better\u2014but the type of protein also  matters and in this conversation, we dig into the science of glycine\u2019s profound benefits (especially for inflammation), the myths, and the practical ways to close the \u201cglycine gap\u201d for better health at any age. Listen in and tag someone in the comments who you think could benefit from this important information. VALUABLE RESOURCES Paleovalley Bone Broth Powder >>> Support your body\u2019s daily glycine needs with every scoop of Paleovalley Bone Broth Protein Powder HERE!     ","author_name":"ReThink Health with Dr. Autumn Smith","author_url":"https:\/\/paleovalley.com","html":"