{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 8 Cooking and Meal Planning","description":"\r\n\r\nOn today’s show, Lori, a long-time friend and Colette’s “mommy-crush,” guest hosts while Somanette is on hiatus. Join us while we talk about feeding our young ones. From how to take short cuts, feeding kids what we eat, to the benefits and sometimes necessity of planning meals ahead. We mention a few of our “go tos,” Lori’s sophisticated culinary skills and at the end we even talk about mindful (or mindless) eating. We had a blast spending this time together and laughed so hard until we cried. \r\nCheck out our blog page for the muffin tin omelet:  http:\/\/mixitupchicas.com\/2015\/08\/daycare-and-toddler-meals\/\r\nWe’d LOVE to hear from you!  Ask us questions and share your parenting tips, struggles and joys at: show@mixitupchicas.com\r\n~ The Chicas\r\nConnect with us on our website: http:\/\/mixitupchicas.com\r\nTweet us at: @mixitupchicas\r\nLike us on FACEBOOK: https:\/\/www.facebook.com\/pages\/Mixitupchicas-Podcast\/1678379385727914\r\n How much are you enjoying our intro\/outro music?  We LOVE it and makes us want to dance! Thanks to James Logan for his beats. Find him at:http:\/\/youtube.com\/jamesloganofficial,  \r\nhttp:\/\/gulchlife.com\r\nThanks to Dalton Design Studio for our logo and graphic arts. Like them on FACEBOOK: https:\/\/www.facebook.com\/DaltonDesignStudio","author_name":"MixItUpChicas: (imperfect) moms keeping it real","author_url":"http:\/\/mixitupchicas.com","html":"