{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"238 Calm Under Pressure \u2013 The 3-Pillar Strategy to Beat Performance Anxiety and Play Your Best","description":"Learn a clear, actionable framework to help you manage performance anxiety and play with confidence. \u00b7         The 3 pillars: preparation, conditioning, and mind management \u00b7         Why traditional advice doesn\u2019t work \u00b7         How to train your nervous system to support you \u00b7         What to include in your practice for real performance readiness     If you're ready to hit the ground running come September, Practicing for Peak Performance is your blueprint. This step-by-step course gives you the exact system to practice smarter, perform with confidence, and build unstoppable momentum. Enroll this summer and get bonus access to The Performance Anxiety Solution \u2014 free. Start now at http:\/\/www.mindoverfinger.com\/ppp.     Join Practicing for Peak Performance HERE Grab your free Joyful Practice Guide HERE Download the transcript from this episode HERE   Mind Over Finger Click www.mindoverfinger.com\/coaching to book your free consultation with me. Visit MindOverFinger.com for my online courses as well as free resources on peak performance. Grab my free workshops and PDF downloads by going to www.mindoverfinger.com\/resources. Connect: https:\/\/www.youtube.com\/@MindOverFinger https:\/\/www.facebook.com\/mindoverfinger\/ https:\/\/www.facebook.com\/groups\/mindoverfinger https:\/\/www.instagram.com\/mindoverfinger\/     THANK YOU: Most sincere thank you to composer Jim Stephenson who graciously provided the show\u2019s musical theme:  Concerto #1 for Trumpet and Chamber Orchestra \u2013 Movement 2: Allegro con Brio, performed by Jeffrey Work, trumpet, and the Lake Forest Symphony, conducted by Jim Stephenson. ","author_name":"The Mind Over Finger Podcast","author_url":"https:\/\/www.mindoverfinger.com","html":"