{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 355: Addressing YOUR Back-to-School Anxiety","description":"A new school year can bring excitement, but for kids with big emotions, it may also bring worry, \u201cwhat if\u201d questions, and knots in the stomach. As parents, we want to jump in with reassurances, solutions, or distractions, but those attempts -- which are actually signs of our anxiety -- often increase our kids\u2019 Yuck. Fortunately, a simple strategy can help us center ourselves so we can support our children more effectively.&amp;nbsp; &amp;nbsp; In this episode, you\u2019ll learn:&amp;nbsp;   Why we need to regulate ourselves before we try to help our kids&amp;nbsp;   Simple actions we can take reduce their anxiety (and our discomfort with their discomfort)   What our children need in order to handle their transition to school with confidence, even when we\u2019re not there to help   --&amp;nbsp;   FREE RESOURCE: &quot;Discomfort is not dangerous&quot; printable   FREE RESOURCE: Understanding the Yuck Curve   Join Rachel\u2019s Facebook group   Work with Rachel  ","author_name":"Your Parenting Long Game","author_url":"http:\/\/www.Rachel-Bailey.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37814960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191896870"}