{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Robert Reames \u2014 Dr. Phil\u2019s Trainer | 40 Years of Celebrity Fitness, Recovery & Longevity","description":"Prepare for an honest, no-fluff conversation with Robert Reames, a health & wellness legend with 40+ years training elite athletes, entertainers \u2014 and Dr. Phil & Robin McGraw. Robert has been a core part of Dr. Phil\u2019s weight-loss challenges and works personally with both Dr. Phil and Robin, sharing the same practical, proven approach you\u2019ll hear in this episode. In this episode of the Spread The Positive Podcast Robert breaks down: Insider stories from decades coaching celebrities and pro athletes \u2014 the lessons that changed everything. His work with Dr. Phil & Robin McGraw and what goes into high-stakes, high-visibility weight-loss challenges. Actionable longevity habits: movement, recovery, sleep, and mindset strategies you can start today. Recovery science that actually helps you perform and feel better as you age. Real talk on nutrition \u2014 what\u2019s overrated, what actually works. How to build a sustainable career in fitness and wellness (advice for coaches, trainers, and entrepreneurs). Viral-ready anecdotes and quotes you\u2019ll want to clip and share. Whether you\u2019re a fitness pro, a busy parent, or anyone who wants to move better, sleep better, and age better\u2014this episode is packed with practical takeaways and stories that stick. Be sure to check out Robert's New Book: Anti-Diet: The Paradigm Has Shifted \ud83d\udc49 Watch on YouTube \u2014 like, comment, and share your favorite moment! \ud83d\udc49 Subscribe to Spread The Positive for weekly episodes and wellness interviews. \ud83d\udc49 Follow us on social for clips, behind-the-scenes, and highlights from Robert\u2019s session. ","author_name":"Spread The Positive Podcast","author_url":"https:\/\/soundcloud.com\/spreadthepositive","html":"