{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ordinary Vegan Podcast #105 - How To Prevent Cognitive Decline","description":"Episode #105 \u2013 How to Prevent Cognitive Decline In this episode of Ordinary Vegan, Nancy Montuori dives deep into the latest science on preventing cognitive decline, including dementia and mild cognitive impairment (MCI). You\u2019ll learn the top lifestyle changes that can protect your brain \u2014 from nutrition and exercise to social connection and lifelong learning. Nancy also shares exciting news about her new children\u2019s coloring book, How Fruits & Veggies Saved The Day, designed to inspire healthy eating habits in toddlers, preschoolers, and early elementary kids. What you\u2019ll discover in this episode: The difference between normal aging, MCI, and dementia Foods and nutrients that support brain health The dangers of ultra-processed foods for cognition How physical activity, mental challenges, and social engagement protect your brain Key risk factors you can address now Stay informed, take action, and start building lifelong brain health today. \ud83d\udcda Resources & Links: How Fruits & Veggies Saved The Day: A bright and colorful coloring book that encourages your little ones to eat fruits and veggies! Available at ordinaryvegan.net & Amazon Connect on Instagram, Facebook & TikTok: @ordinaryvegan Visit my Amazon Shop. Curated with care. Free of toxins. Made for your well-being. ","author_name":"Ordinary Vegan Podcast","author_url":"http:\/\/www.ordinaryvegan.net","html":"