{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Coming Home to My Body: How Choosing Myself Changed Everything","description":"In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey\u2014one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily choices, real grace, and unwavering commitment. She opens up about years of trying all the things\u2014diets, shakes, gym routines\u2014only to end up discouraged and unseen. But everything began to shift when she chose herself from love, not shame. With the support of Dr. Jenn Chrisman and her own fierce willingness to show up, Katrina embraced radical change: from elimination diets to learning macros, from ground beef breakfasts to home strength training. This episode is a living example of what it means to stay the course, even when it\u2019s messy, slow, or imperfect. It\u2019s about learning to nourish\u2014not punish\u2014your body, releasing all-or-nothing thinking, and finally seeing yourself as powerful, beautiful, and whole. If you\u2019ve ever felt stuck in your body, disconnected from your worth, or overwhelmed by the noise of how to \u201cfix\u201d yourself\u2014this is your reminder: You are not broken. And the most transformative thing you can do is start\u2014again, with love. \ud83c\udf00 In this episode, you\u2019ll hear:   Why no one else can do the work for you\u2014and why that\u2019s good news    Unraveling inherited beliefs about her body    Breaking free from shame, old identity, and diet culture    Learning how to tune out the noise and come back to her inner knowing    Choosing herself\u2014not to prove anything, but to honor everything    What it feels like to want to look in the mirror again    Healing your relationship with food through nourishment, not restriction    \ud83d\udcd6 You\u2019re Not Broken: A Journey Home to Reclaim Your Truth, Your Wholeness, and Your Inner Knowing \u2013 Available now on Amazon \ud83d\udcf1 Follow Katrina on Instagram: @itskatrinaan &amp;nbsp; ","author_name":"She Just Knows","author_url":"http:\/\/shejustknows.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37808825\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37808825"}