{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 17 - Sara &amp; Trista: How a Power Couple Lost 290 Pounds Together and Transformed Their Lives","description":"Sara and Trista are more than just a married couple \u2014 they\u2019re a true powerhouse team. Together, they\u2019ve lost a combined 290 pounds (Sara down 185 lbs, Trista down 105 lbs), built incredible strength, and completely transformed how they live, move, and show up in the world. In this episode, you\u2019ll hear:   What life looked like before their transformation \u2014 and the moment they knew it was time for change.   Why other programs didn\u2019t work, and what finally clicked this time.   How they\u2019ve kept each other accountable and motivated through challenges.   The emotional side of weight loss, from gym anxiety to ongoing body image work.   Non-scale wins like carrying the weight they\u2019ve lost, climbing stairs without help, and moving in ways they never thought possible.   Whether you\u2019re on your own health journey or looking for inspiration, Sara and Trista\u2019s story will motivate you to take that next step \u2014 and maybe even find your own \u201cpower partner\u201d along the way. &amp;nbsp; ","author_name":"Strong &amp; Wellcast","author_url":"https:\/\/sites.libsyn.com\/514498","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37806575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191875755"}