{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 113. 10 Minute Walking Guided Meditation to Quiet Overthinking and Find Solutions","description":"Do you ever feel stuck in your head, replaying the same thoughts until you\u2019re drained? In this 10-minute walking guided meditation, I\u2019ll help you shift from overthinking to clear, confident problem-solving. Through grounding, gentle movement, and visualization, you\u2019ll release stress, quiet mental chatter, and open to fresh insights. You\u2019ll also learn how to let go of negative energy, focus your mind, and trust your intuition to guide you forward. \u26a0\ufe0f As always, check with your healthcare team before beginning any exercise or movement practice.  \ud83d\udccdVisit our website: healthconsciouslivinginc.com &amp;nbsp; ","author_name":"Health Conscious Living Podcast","author_url":"https:\/\/sites.libsyn.com\/431625","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37802375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37802375"}