{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You Tracking Too Much? The Wearable Health Dilemma | SNH Podcast #136","description":"In this episode of the Smarter Not Harder Podcast, the HOMeHOPe Faculty comes together for a roundtable conversation exploring the evolving landscape of wearable health technologies. This spirited discussion dives into the science, pitfalls, and possibilities of using wearables like Oura, WHOOP, Eight Sleep, and more to decode personal health and performance. Join us as we delve into: \u2022 The real value and limits of bio-data from wearables \u2022 How to avoid \u201corthometria\u201d: the obsession with perfect health metrics \u2022 Why wearables should be mirrors, not masters \u2022 The future of personalized, real-time health feedback This episode is for you if: \u2022 You're curious about how wearables like Oura or WHOOP work \u2022 You\u2019ve ever questioned if your sleep score should control your day \u2022 You're exploring personalized health and data-driven optimization \u2022 You want to avoid data anxiety while using biofeedback tools You can also find this episode on\u2026 YouTube: https:\/\/youtu.be\/ROTrxyPvzfs Find more from Smarter Not Harder: Website: https:\/\/www.troscriptions.com\/pages\/podcast  Instagram: https:\/\/www.instagram.com\/troscriptions  HOMeHOPe Symposium: https:\/\/homehope.org\/homehope-symposium Get 10% Off your purchase of the Metabolomics Module by using PODCAST10 at https:\/\/www.homehope.org Get 10% Off your Troscriptions purchase by using POD10 at https:\/\/www.troscriptions.com  Get daily content from the hosts of Smarter Not Harder by following @troscriptions on Instagram. ","author_name":"Health Optimization Medicine Podcast","author_url":"https:\/\/sites.libsyn.com\/454677","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37800275\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191860215"}