{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nutrition &amp; TOMAHAWKS w\/ George &amp; Azlan #16","description":"In this episode, we discuss how nutrition powers personal transformation. We underscore food\u2019s vital role in delivering nutrients and minerals for optimal health, beyond satisfying taste. We reveal how processed, low-fat foods, high in sugar, fail to nourish, leading to overeating, while nutrient-dense foods like grass-fed steak or bone broth offer synergistic benefits supplements cannot match.  Key Points: 1. Flavor signals nutritional needs 2. Processed foods lack nutrients 3. Gut health influences well-being:&amp;nbsp; Find Us&amp;nbsp; George Helou: https:\/\/ep7.com.au\/george-helou\/&amp;nbsp;  Azlan Ang: https:\/\/www.youtube.com\/@TheRealAzlan   #ReinventYouShow #lifecoach #lifecoaching #personaldevelopment #selfcare #motivationalquotes #mentalhealth #reinventyourself #selfgrowth #transformation #azlanpodcast #georgepodcast ","author_name":"Reinvent You\u00ae Show","author_url":"http:\/\/sites.libsyn.com\/71005\/ReinventYou","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37794045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37794045"}