{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"332 - Want to Thrive at Any Age? Transform Your Health & Energy with These Simple Habits","description":"\u201cWe would never dream of taking a Ferrari and putting water and sugar and cow feces in the tank and expect it to run. And we wouldn't do that yet. We do it to our bodies every single day of the week. And we expect our bodies to work well, not just to work well, but to perform like race cars. \u201d Marco Borges brings inspiration and passion to the podcast as he tells us about his own personal healthy habits, practices, and philosophies while encouraging us to create our own. Based in Miami with his wife and four kids, Marco leads a life of example and follows a plant-based diet and lifestyle. Ove the past twenty years, Marco has worked with some of the world\u2019s more well-known celebrities, guiding them to live plant-based as well. Having studied physiology and biology, he is a well-balanced nutritionist, personal trainer, and coach. He created the groundbreaking \u201c22 Greenprint Laws\u201d which teaches folks how to eat, exercise, and live in a way that is sustainable for them and the planet.  On today\u2019s show we learned about how life changed for Marco during the pandemic, his approach to guiding people into plant-based diets, why examining our own personal habits is important, and how to find our \u201cwhy\u201d the fuels important change in our lives. He has a can-do and optimistic attitude that can often be rare in today\u2019s world, so you\u2019ll leave this episode feeling energized and ready to make necessary changes in your own life!   What we discuss in this episode:  Alexandra talks about how she made a mistake when talking about the history of indigenous lands in a previous podcast episode Dotsie asks guests to join her on a 22-day journey to rework her relationship with wine  Good news Marcos received during the pandemic and how his life changed during the past two years How he instructs people to wade into a plant-based diet when it seems very overwhelming to them Why he ended up living a plant-based life and wanting to help others live happy and healthier How his Cuban family reacted to his decision to go 100% plant-based and peruse personal training instead of being a doctor  Why examining our own personal habits can help lead us to the success that we want  How every meal is a chance to choose health or disease  How food addiction starts and continues The importance of bouncing back from mistakes and changing our habits  How to find our \u201cwhy\u201d that can motivate us to change our lives  Connect with 22 Days Nutrition - https:\/\/mealplanner.22daysnutrition.com Use code SWITCH for 25% off your order at MaxinesHeavenly.com Purality B12 Deal: https:\/\/puralityhealth.com\/liposomal-b12\/ to buy one B12 and get one free plus 35% off the rest of Purality\u2019s products   Click the link below to support the FISCAL Act https:\/\/switch4good.org\/fiscal-act\/ Share the website and get your resources here https:\/\/kidsandmilk.org\/ Send us a voice message and ask a question. We want to hear from you! Switch4Good.org\/podcast Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips https:\/\/switch4good.org\/dairy-free-swaps-guide SUPPORT SWITCH4GOOD https:\/\/switch4good.org\/support-us\/ \u2605\u2606\u2605 JOIN OUR PRIVATE FACEBOOK GROUP \u2605\u2606\u2605  https:\/\/www.facebook.com\/groups\/podcastchat \u2605\u2606\u2605 SWITCH4GOOD WEBSITE \u2605\u2606\u2605 https:\/\/switch4good.org\/ \u2605\u2606\u2605 ONLINE STORE \u2605\u2606\u2605 https:\/\/shop.switch4good.org\/shop\/ \u2605\u2606\u2605 FOLLOW US ON INSTAGRAM \u2605\u2606\u2605 https:\/\/www.instagram.com\/Switch4Good\/ \u2605\u2606\u2605 LIKE US ON FACEBOOK \u2605\u2606\u2605 https:\/\/www.facebook.com\/Switch4Good\/ \u2605\u2606\u2605 FOLLOW US ON TWITTER \u2605\u2606\u2605 https:\/\/twitter.com\/Switch4GoodOrg \u2605\u2606\u2605 AMAZON STORE \u2605\u2606\u2605 https:\/\/www.amazon.com\/shop\/switch4good \u2605\u2606\u2605 DOWNLOAD THE ABILLION APP \u2605\u2606\u2605 https:\/\/app.abillion.com\/users\/switch4good ","author_name":"Switch4Good","author_url":"https:\/\/switch4good.org\/","html":"