{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"125 Master the Pop-up: Dry-Land Drills for Faster, Smoother Take-offs","description":"Struggling to stand up quickly and smoothly on your surfboard? Your popup might be the one skill holding your surfing back. The popup\u2014your transition from paddling to riding\u2014is the hardest maneuver in surfing and the foundation of every great ride. If yours is slow, clumsy, or inconsistent, it\u2019s costing you waves, confidence, and how others see you in the lineup. But with the right approach, you can build a fast, stable popup even if you started surfing later in life.   Learn why a smooth, athletic popup sets the tone for your entire ride.   Discover dry-land exercises that develop the exact strength, mobility, and control needed for a flawless takeoff.   Get a step-by-step reverse training method to make your popup faster, more stable, and more consistent.    Press play now to unlock the techniques and training drills that will transform your popup\u2014and every wave you catch. www.surfmastery.com&amp;nbsp; Summary: Your popup is the foundation of every great ride\u2014and one of the hardest skills to master in surfing. In this episode of the Surf Mastery Podcast, host Michael Frampton breaks down why the popup is so critical, what\u2019s really happening during the movement, and how to train it effectively on land. You\u2019ll learn the common mistakes that slow surfers down, how to build the strength and mobility needed for a lightning-fast takeoff, and the reverse training method that can transform your consistency in the water. Whether you\u2019re a late starter or looking to sharpen your fundamentals, these practical drills will help you catch more waves and surf with greater confidence. The Surf Mastery Podcast:&amp;nbsp; For the passionate surfer\u2014whether you're a weekend warrior, a surf dad, or an older surfer\u2014this podcast is all about better surfing and deeper stoke. With expert surf coaching, surf training, and surfing tips, we\u2019ll help you catch more waves, refine your paddling technique, and perfect your pop up on a surfboard. From surf workouts to handling wipeouts, chasing bigger waves, and mastering surf technique, we\u2019re here to make sure you not only improve but truly enjoy surfing more\u2014so you can get more out of every session and become a wiser surfer. Go from Beginner or intermediate Surfer to advanced &amp;nbsp; ","author_name":"Surf Mastery - Surfing Tips and Wisdom for Lifelong Surfers","author_url":"http:\/\/surfmastery.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37790030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37790030"}