{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Fueling Your Body After Baby: Postpartum Nutrition &amp; Wellness Tips","description":"The postpartum period is a whirlwind \u2013 and it\u2019s easy to put your own needs on the back burner. In this episode, we\u2019re talking about how to nourish your body and support your healing after birth. From nutrient-rich meal ideas to mindset shifts around self-care, you\u2019ll learn simple ways to boost your energy, balance your hormones, and feel your best during those early months. Whether you\u2019re breastfeeding, recovering from a C-section, or just trying to stay afloat, these tips are for you! ","author_name":"Mommy Labor Nurse","author_url":"https:\/\/mommylabornurse.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37779515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37779515"}