{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Martha Carlin on the Gut-Brain Reset for Sleep, Cravings, and Cognitive Health","description":"Host Melanie Johnson sits down with Martha Carlin, founder of The BioCollective and a self-taught expert in gut health, who embarked on a mission to solve her husband\u2019s Parkinson\u2019s diagnosis. Martha shares her fascinating journey from accountant to pioneering gut health researcher, revealing how the gut microbiome connects to everything from brain fog and sleep issues to hormones and chronic disease. In this episode, you\u2019ll discover how gut bacteria can influence brain health, mood, sleep, and even conditions like diabetes and Parkinson\u2019s. Martha discusses the role of antibiotics, the importance of diet, why most doctors aren\u2019t up to speed on microbiome science, and how innovative testing and probiotics can help restore your health from the inside out. She also introduces unique products her team has developed\u2014including solutions for better sleep, stress relief, and curbing sugar cravings\u2014while busting myths and sharing actionable tips for improving your gut and overall wellbeing. ","author_name":"Elite Expert Insider","author_url":"http:\/\/elite.libsyn.com","html":"