{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Stacey Hood - Old Swole Podcast - On Crossfit After 40","description":"Stacey Hood is my guest on episode 21 of Birmingham Shines. Stacey is in the midst of launching Old Swole Podcast, a crossfit focused show for the over 35 crowd.\r\nStacey and I talk about the importance of real food, physical activity (doesn't have to be crossfire, just move), sleep, body image and more.&amp;nbsp;\r\nMy new show, Discover Grow Shinecast, also has a big wellness\/fitness\/health component.\r\nStacey's co-host on the Old Swole Podcast is Jay Symms.\r\nMore at&amp;nbsp;http:\/\/birminghamshines.com","author_name":"Birmingham Shines","author_url":"http:\/\/birminghamshines.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/3777187\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/3777187"}