{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick tip tuesday... using stillness to calm your nervous system.","description":"Hey friend. In a world that never slows down, stillness isn\u2019t just nice \u2014 it\u2019s necessary. Today I\u2019m sharing why stillness is so important for calming your nervous system, easing anxiety, and reconnecting with your inner knowing. I also walk you through my three favorite ways to invite more stillness into your day. Loved this tip? Please share it with a friend who could use a little more calm and stillness in their life.&amp;nbsp; And if you\u2019re tuning in today, I\u2019d&amp;nbsp;love&amp;nbsp;to know! Tag me on Instagram @thetarabixby so I can say hi and cheer you on.&amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; &amp;nbsp; ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37769225\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37769225"}