{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When Your Job Is Draining You\u2014and You Can\u2019t Leave","description":"Are you feeling exhausted, burnt-out, and done with your job\u2026 but leaving doesn\u2019t feel like an option right now? Maybe you feel trapped financially, fear the consequences of leaving, don\u2019t see any other options, or don\u2019t even know what you want to do next\u2026 If so, know that you\u2019re not alone. I have worked with many clients in this exact situation, and in this episode I\u2019ll dive deeper into the reasons why you\u2019re feeling trapped, along with practical tips to find a way towards more calm, energy, and freedom.   In this episode, you will learn: Why staying in a draining job can feel like the only option, even when it's harming your mental health. The deeper emotional and psychological reasons behind feeling stuck Practical, compassionate steps you can take right now to protect your energy and reconnect with a sense of possibility.   Mentioned in episode: Escape Survival Mode and Heal Your Nervous System: https:\/\/www.becalmwithtati.com\/heal-nervous-system\/ YouTube: https:\/\/youtu.be\/YDtmmN942Fg How to Really Disconnect from Work: https:\/\/www.becalmwithtati.com\/disconnect-from-work\/ YouTube: https:\/\/youtu.be\/ZfA2nKTTxKg Evening Routine to Calm Your Mind and Disconnect from Work: https:\/\/www.becalmwithtati.com\/evening-routine\/ YouTube: https:\/\/youtu.be\/V0euexQIjx4 How to Set Boundaries With Work (Without Feeling Guilty): https:\/\/www.becalmwithtati.com\/work-boundaries\/ YouTube: https:\/\/youtu.be\/zUbJWUoeIYY   Sources: The Workplace Dynamic of People-Pleasing: https:\/\/www.mdpi.com\/2673-8392\/5\/3\/95 The Job Demands\u2013Resources model: https:\/\/en.wikipedia.org\/wiki\/Job_demands-resources_model   \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014   \ud83c\udf93 Learn more about Calm, Balanced, & Confident: https:\/\/www.becalmwithtati.com\/calm-balanced-confident\/   \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Want more?   \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me   \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping   \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014   My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705 Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Say hi on social: \ud83d\udd17 Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8 Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"