{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep. 42 Fitness Myth Buster: Why &quot;All or Nothing&quot; Might Be Holding You Back","description":"Struggling with consistency on your fitness journey? In this quick Fitness Myth Busters episode, were unpacking the saying &quot;All or Nothing&quot; and why it may be holding you back from showing up. While giving your all in a workout is great, the pressure to show up perfectly every time often stops us from showing up at all.&amp;nbsp; Whether you're a beginner or a seasoned athlete, this episode will help you redefine what showing up really means. This week, I invite you to dive deeper\u2014listen to this episode again, jot down your thoughts, and reflect on what \u201cshowing up\u201d truly means for you. Let this be your chance to define your fitness journey on your own terms. If this episode hit home, go check out Episode 35\u2014\u201cExcuses or Limits.\u201d It\u2019s all about spotting what\u2019s really holding you back from working out and how to push past those mental blocks.  https:\/\/podcasts.apple.com\/us\/podcast\/burpees-for-breakfast\/id1567341661?i=1000714163383 ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37760760\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37760760"}