{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why 16 Hours Isn\u2019t Enough for True Fasting Benefits, with Dr. Chris Rhodes","description":"What you know about fasting might be wrong! Or, at least, inaccurate. You might believe a 16-hour fast unlocks those deep, cellular-level benefits. As it turns out, that\u2019s not actually how your body works. That layer of metabolic magic happens in longer fasts, but most people never get there. However, there's a way to get many of the benefits without being hungry! In this episode, Dr. Chris Rhodes, a nutritional biochemist known for his research into fasting, nutrition, and longevity, unpacks why the typical 16-hour fast doesn\u2019t quite reach the deeper benefits like autophagy or a metabolic reset, and how to achieve it with less effort.&amp;nbsp; Listen now and start fasting towards health! For show notes, visit https:\/\/fivejourneys.com\/podcasts\/fast-for-longevity\/&amp;nbsp; Follow us on Instagram at https:\/\/www.instagram.com\/feelfreakingamazing\/&amp;nbsp; Related Episodes    Leverage Ketosis and Fasting to Reverse Disease, with Ben Azadi    Reverse Pre-Diabetes with a Fasting-Mimicking Diet, with Dr. Joseph Antoun    Unlocking Longevity: Transform Your Health with a Fasting Mimicking Diet, with Dr. Joseph Antoun   Try Keto for Optimal Health, with Robert &amp;amp; Crystal Sikes   ","author_name":"Feel Freaking Amazing\u2122","author_url":"https:\/\/www.fivejourneys.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37756240\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37756240"}