{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Faithful Five by Karyn Williams","description":"This episode is about the &quot;Faithful Five&quot;. &amp;nbsp;These are the five non-negotiables to a healthy and fit body per Bev's Faithful &amp;amp; Fit Coach, Karyn Williams. &amp;nbsp;Karyn is a Certified Natural Fitness Coach who has done the research and has experienced the Faithful Five firsthand in her success and the success of others. &amp;nbsp;Cliff's &quot;In the News is THE ORANGE COUNTY FAIR. &amp;nbsp;Cliff's &quot;Inside the Music&quot; is PACK LIGHT. &amp;nbsp;Music - &quot;Adam's Song&quot; (tracks only) by Bev &amp;amp; Cliff Nelson, Adam Gubman. &amp;nbsp;&quot;Pack Light (full song) by Cliff Nelson, Warren Sellers, and Matt Sumner. ","author_name":"Success By The Books: The Bev and Cliff Notes","author_url":"http:\/\/thebevandcliffnotes.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37751870\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37751870"}