{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 70: Weeding and Filling The Garden","description":"Your mind is a garden\u2014what grows depends on what you allow in. In this episode, we talk about pulling the weeds of negativity, doubt, and fear, and planting seeds of gratitude, discipline, and growth. Just like a real garden, your mental space needs constant care. Protect it, nurture it, and watch your life flourish. ","author_name":"The Mental Check","author_url":"https:\/\/www.houseofsweat.ca","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37748895\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191732775"}