{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Lose Fat While Breastfeeding Without Losing Your Milk Supply","description":"If you\u2019re a new mama wondering whether you can lose fat without affecting your milk supply \u2014 this one\u2019s for you. In this episode, I break down how your metabolism shifts during pregnancy and postpartum, why traditional calorie-cutting diets don\u2019t work while breastfeeding, and how to safely pursue fat loss through reverse dieting and macro tracking. If you\u2019re stuck in a fat loss plateau and want real, lasting results \u2014 without sacrificing your supply \u2014 tune in for science-backed strategy and gentle encouragement.  \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37742580\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191715470"}