{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"120. 10 Health Mistakes I See Women Make Over and Over (And How to Fix Them)","description":"Are you feeling frustrated by fatigue, weight loss resistance, hormone imbalance, or ongoing gut issues\u2014despite taking all the right supplements and trying every program out there? You\u2019re not alone. After working with close to 1,000 people in my functional practice, I\u2019ve seen the same patterns show up over and over again: supplement overload, one-size-fits-all protocols, detoxing too soon, restrictive dieting that slows your metabolism, and a lack of individualized support when it comes to hormones, gut health, and energy. In this episode, I\u2019m sharing the most common mistakes I see in the natural health space\u2014and what your body actually needs to heal. If you\u2019re struggling with brain fog, low energy, perimenopausal symptoms, IBS, bloating, thyroid or adrenal fatigue, this is the episode that may help you finally connect the dots. We\u2019ll talk about how to stop chasing quick fixes and start making real progress using personalized strategies rooted in functional medicine. Whether you\u2019ve spent hundreds on supplements or joined a gut healing or hormone program that didn\u2019t work, this episode will give you a fresh perspective\u2014and hope. What You\u2019ll Learn: \u2022 Why piling on supplements without a clear purpose can backfire on your liver and healing process \u2022 The problem with \u201ccookie-cutter\u201d programs for complex symptoms like fatigue, brain fog, or hormonal imbalance \u2022 Why testing your hormones without looking at how your body metabolizes them could be a waste of time and money \u2022 The real reason low-calorie diets and long fasting windows can tank your metabolism and leave you exhausted If you\u2019re feeling overwhelmed by wellness advice and still not seeing results, it\u2019s not your fault. So much of what\u2019s promoted online skips over the critical truth: you\u2019re an individual. And what works for someone else\u2019s fatigue, weight gain, or bloating might not work for yours. Inside this episode, I walk you through how I think about hormone balance, digestive health, metabolism, detox readiness, adrenal support, and sustainable energy\u2014using real functional frameworks and clinical experience. This is the \u201cwhat\u201d and \u201cwhy\u201d behind why you're still feeling off\u2026 even if your labs are normal or your supplements are high-end. Connect with Dr. Meg: WellPower is a free health magazine by Dr. Meg Mill, packed with expert insights, in-depth articles, and practical tips on hormone balance, gut health, and metabolic wellness for women in perimenopause and beyond. Get your free copy at https:\/\/go.megmill.com\/wellpower and start optimizing your health today! Get clarity on your hormones with The Hormone Fixer\u2014a free checklist to help you identify imbalances and take the first steps toward better health. Download now at https:\/\/go.megmill.com\/hormonefixer. Let\u2019s connect on Instagram for daily health tips at @drmegmill. Learn more about how Dr. Meg can help you uplevel your health at www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program. This podcast is for women entering perimenopause and beyond who are struggling with fatigue, brain fog, bloating, weight loss resistance, and unpredictable hormones. If you\u2019re dealing with exhaustion, low energy, brain fog, bloating, IBS, constipation, digestive discomfort, histamine issues, migraines, anxiety or hormone imbalances, this show is for you.  You\u2019ll learn how to support your metabolism, balance hormones naturally, beat IBS and bloating, and finally break through stubborn weight gain. Discover science-backed strategies to optimize digestion, improve gut health, and manage perimenopause symptoms and other hormonal imbalances\u2014without restrictive diets or endless supplements. Whether it\u2019s addressing estrogen dominance, blood sugar balance, or adrenal fatigue, this podcast gives you the tools to take control of your health and feel vibrant again.  If you are enjoying the show, please subscribe and leave a review or share it with a friend.      ","author_name":"A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance Solutions","author_url":"https:\/\/sites.libsyn.com\/413174","html":"