{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You're Riding Zone 2 TOO Hard","description":"Think you\u2019re training in Zone 2? Many athletes aren\u2019t and this #1 training mistake could be slowing your progress and sabotaging your endurance gains. \ud83d\udca1 Train your Zone 2 the Right Way with CoachCat Free for 30 Days https:\/\/fascatcoaching.com\/app In this video, Coach Frank explains the #1 Zone 2 training mistake, why it happens, and how to fix it so you can ride smarter, recover faster, and get more from your training. You\u2019ll learn: \u2705 The correct Zone 2 ranges for power, heart rate, and RPE \u2705 Why heart-rate-based training often beats power on long rides and tired days \u2705 How to avoid \u201cjunk miles\u201d and keep your easy rides truly easy \u2705 The fat-burning and mitochondrial benefits of doing Zone 2 right \u2705 Why even Sweet Spot fans still need Zone 2 Watch this podcast on youTube for an immersive visual experience: https:\/\/youtu.be\/FiYzyPu6Zz0&amp;nbsp; ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37729500\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191685855"}