{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"303: Three Tips to Actually Change Your Life This Year","description":"In today\u2019s episode, we\u2019re diving into how to actually make meaningful changes in your life by using goal-setting strategies that work. Join me as we explore three science-backed tips that can help you finally stick to your goals and create the life you\u2019ve been dreaming about. &amp;nbsp; In this episode, you'll learn: &amp;nbsp; \u2022 Tip #1: How starting small sets you up for long-term success &amp;nbsp; \u2022 Tip #2: Why changing your identity helps goals stick &amp;nbsp; \u2022 Tip #3: How flexible plans help you pivot instead of quit &amp;nbsp; Follow SYL- Instagram: https:\/\/www.instagram.com\/sparkyourlightpod Youtube: https:\/\/www.youtube.com\/channel\/UCHavG19TkTk4CyLixc2UbhA &amp;nbsp; Connect with me- Instagram: https:\/\/www.instagram.com\/jaclyntgallo Tiktok: https:\/\/www.tiktok.com\/@jaclyntgallo Newsletter: https:\/\/www.jaclyngallo.com\/newsletter Speaking: https:\/\/www.jaclyngallo.com\/speaking Books: https:\/\/www.jaclyngallo.com\/books ","author_name":"Spark Your Light","author_url":"https:\/\/www.jaclyngallo.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37728370\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191680500"}