{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"My Mum Would\u2019ve Hated This (And Maybe Been Proud)","description":"After months off the mic, I wasn\u2019t sure how to return. What I did know was this \u2026  It\u2019s time to start disappointing others so you don\u2019t disappoint yourself (thanks Elizabeth Gilbert). Time to stop draining your energy just to keep things smooth, so you can start noticing what peace actually feels like in your body. It\u2019s about the energy edits that don\u2019t look big on the outside but feel huge in your body. I share the simple, and wildly uncomfortable, ways I\u2019ve started saying no (without the novel). And how those decisions gave me energy I didn\u2019t know I was leaking. If you\u2019ve been sitting on a decision you already know is a no, and haven\u2019t let yourself make it (yet) this one\u2019s for you.     Inside this episode: Why \u201cboundaries\u201d never quite landed for me The phrase I use now and how it softened everything Letting go of inherited rules that never felt like mine The epic healing that happens inside, when disappointing others What came rushing in when I stopped abandoning myself     Need support with your own energy edits? EDGE, my brand new 2-week mini container, is now open. The space between the knowing and the doing. If you\u2019re craving your energy back, DM me \u201cEDGE\u201d on socials or send me an email amanda@amandaewin.com and I\u2019ll share the next steps. ","author_name":"Bounce Out Of Bed","author_url":"https:\/\/www.amandaewin.com","html":"