{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Optavia Doesn\u2019t Work for Long-Term Fat Loss (And What to Do Instead)","description":"Tried Optavia and gained the weight back? You\u2019re not alone. In this episode, I\u2019m breaking down why programs like Optavia feel effective short term for weight loss, but fail long term \u2014 especially when it comes to metabolism health, food freedom, and sustainable fat loss. We\u2019ll dig into how these extreme diets impact your body, why the weight always seems to come back, and what to do instead (hint: it includes eating your favorite foods daily\u2026completely guilt free). If you\u2019ve ever felt stuck in the yo-yo cycle, this episode will be your aha moment. &amp;nbsp; \ud83c\udf51 Caitlen's Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37720335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191659170"}