{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"189: Why You're Always Tired!","description":"Hi friends! I have a brand new podcast episode live, and today I\u2019m diving into a solo episode that I think so many of you will relate to: fatigue. We\u2019re talking about why you might feel tired all the time\u2014even when you\u2019re doing everything right\u2014and I\u2019m breaking down some of the hidden reasons behind low energy that often go overlooked. Here\u2019s what we chat about: The surprising ways mineral imbalances can drain your energy (and what to do about it) How blood sugar spikes and crashes can sabotage your mood and motivation Why \u201chealthy\u201d diets may still be undernourishing your body and creating stress signals The connection between gut health and fatigue (it\u2019s way more important than most people realize) How your mitochondria\u2014your body\u2019s energy engines\u2014can get bogged down, and how to support them My thoughts on testing and tracking to uncover what your body is really trying to tell you How to build balanced, energizing meals that fuel your day instead of draining you Tips on supporting detoxification to keep your systems humming And how lifestyle tweaks (not just supplements!) can make a big difference in your energy, clarity, and mood I hope this quick episode will leave you feeling empowered, supported, and a little less alone if you\u2019ve been dealing with that "always tired" feeling. \u2728 Take a listen and let me know your favorite takeaway! As always, thank you for being here and sharing this space with me \ud83d\udc9b Partners: Check out We Feed Raw! Maisey goes crazy for this! I use it as a topper for her kibble or mix it into her pup loaf. You can try the raw version, the raw dehydrated kibble, and they\u2019ll help you customize a plan for your pup. Use FITNESSISTA40 for 40% off your Meal Plan Starter Box here! The Lifewave X39 patches have been a gamechanger for my energy; the Pilot is obsessed, too! Check them out here.  Check out my new favorite red light device here, and use the code FITNESSISTA for a huge discount. I\u2019ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA50 for $50 off. If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don\u2019t currently work in the health or fitness industry; many IHPs don\u2019t begin on this path. They\u2019re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career. You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it! You can check out my review IHP Level 1 here and my review of Level 2 here. Thank you so much for listening and for all of your support with the podcast! Please be sure to subscribe, and leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you\u2019ll get a little \u201cthank you\u201d gift from me to you.  ","author_name":"The Fitnessista Podcast: Healthy In Real Life","author_url":"http:\/\/fitnessista.com","html":"