{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"242: Fueling Longevity and Energy with Dr. Catharine Arnston","description":"\ud83c\udf99\ufe0f Episode: Fueling Longevity and Energy with Dr. Catharine Arnston with Dr. Catharine Arnston \u2013 Health, Habits & Epic Living Podcast If you feel like you\u2019re dragging through the day, relying on caffeine, or stuck in a cycle of low energy, brain fog, and sluggish digestion, this might be your wake-up call. In this episode, I sit down with Dr. Catharine Arnston, founder of ENERGYbits\u00ae, to talk about two of nature\u2019s most nutrient-dense superfoods: spirulina and chlorella algae. These tiny tablets are packed with clean, plant-based protein, chlorophyll, and over 40 vitamins and minerals that fuel your mitochondria and detox your body from the inside out. We also dive into how algae supports hormone balance, gut health, and even longevity, and why it\u2019s been used by NASA for astronauts and Asian cultures for decades as daily nourishment. If you're tired of feeling tired and want to support your body naturally, this episode is a powerful first step. \ud83c\udfa7 Tune in to learn how one simple habit could change the way you feel, without stimulants, sugar, or guesswork.     \ud83d\udd17 Resources Mentioned by Catharine Arnston: \ud83c\udf10 ENERGYbits\u00ae \u2013 Official Website Algae tablets for cellular energy, detox, and recovery https:\/\/www.energybits.com \ud83c\udf93 ENERGYbits\u00ae Blog: The Power of Algae for Brain & Mitochondria https:\/\/energybits.com\/blogs\/podcast\/the-power-of-algae-to-boost-mitochondria-energy-and-brain-health-with-catharine-arnston \ud83e\uddec ENERGYbits\u00ae \u2013 Nutrient Density of Algae https:\/\/energybits.com\/blogs\/blog\/the-nutrient-density-of-algae \ud83d\udef0\ufe0f NASA Abstract: Spirulina in Space Nutrition & Life Support Systems https:\/\/ntrs.nasa.gov\/citations\/19880013057 \ud83d\udcd8 AllRecipes \u2013 Spirulina and Space Food https:\/\/www.allrecipes.com\/article\/what-is-spirulina\/ \ud83e\uddea Zenement \u2013 NASA\u2019s Use of Spirulina https:\/\/zenement.com\/en-uk\/blogs\/news\/spirulina-the-food-supplement-already-used-by-nasa-astronauts \ud83d\udd11 Discount Code: DRSHERRY This code gives 20% off on all orders at https:\/\/www.energybits.com You can safely include it in the resources section of the show notes like this: \ud83d\udecd\ufe0f ENERGYbits\u00ae \u2013 Get 20% Off with Code DRSHERRY https:\/\/www.energybits.com       \ud83d\udd17 Resources Mentioned by Dr. Sherry Price: \ud83c\udf10 Dr. Sherry Price \u2013 Official Website https:\/\/epicyou.com \ud83e\udd42 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ \ud83c\udf31 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https:\/\/epicyou.com\/EpicYou\/ \ud83c\udfa7 Tune In Now \u2022 Listen to this week\u2019s episode and take the next step toward creating your epic life! \u2022 https:\/\/epicyou.com\/podcast \ud83d\udca1 Let\u2019s Connect: \u2022 Instagram: @DrSherryPrice\u2022 Podcast Newsletter: Stay updated on new episodes and resources by subscribing to the Health Habits and Epic Living Podcast Newsletter ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"