{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"E199 | Busy Brain? Here's How I Quiet the Noise and Find Focus","description":"Ever feel like your brain is spinning and you can\u2019t even grasp a clear thought? In this episode, I\u2019m sharing what that feels like for me and the 3 practical steps I take to reduce the overwhelm, refocus, and get back to myself. Whether it\u2019s a massive to-do list, overstimulation, or just a noisy brain (hello, creative life), this is a gentle episode to help you find calm again - one step at a time. ","author_name":"Your Art Matters","author_url":"https:\/\/www.unitedartspace.org","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37716785\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/878c89\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191756095"}