{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"187. The Real Talk on Biohacking | What's Worth It and What's Just Hype","description":"We\u2019re back from summer break and diving headfirst into the hot-button topic of biohacking. In this episode, we unpack our own experiences with wellness tools - from saunas to IV drips - and weigh in on what truly supports longevity and health. Spoiler alert: it might just be movement, muscle, and a little less sugar. &amp;nbsp; Plus: our favorite summer reads, surprise movie wins (hello, Pedro Pascal), and why being powerful has nothing to do with perfection. &amp;nbsp; Movies mentioned:   F1 (with Brad Pitt)   Fantastic Four (featuring Pedro Pascal)   Superman   &amp;nbsp; Books mentioned:   Escape to Tuscany by Kat Devereaux    The Goddess of Warsaw by Lisa Barr    All the Colors of the Dark by Chris Whitaker    Strange Sally Diamond by Liz Nugent   &amp;nbsp; Resources mentioned:    Pedro Pascal on Vanity Fair&amp;nbsp;   &amp;nbsp; \ud83d\udd25SWTHZ South Park is a contrast therapy experience for wellness lovers who want the biohacking benefits of saunas and cold plunges in a luxurious, private environment. Get $10 off your first session with code LKSWT10, or use code LKSWT when purchasing a membership! &amp;nbsp; Some key takeaways from this episode include:   You don\u2019t need fancy tech or expensive treatments to live a long, healthy life. Daily movement, strength training, purpose, and reducing sugar have the biggest impact\u2014and they\u2019re accessible to everyone.   Most wellness trends are designed to sell you a quick fix. True health means addressing the root causes\u2014like stress, diet, and inflammation\u2014not just chasing the next magic pill. Stay curious, but choose solutions that support long-term well-being, not just short-term results.   Social media wellness isn\u2019t real life. You can be strong, healthy, and powerful without copying what you see on TikTok. Focus on what\u2019s right for your body, your season, and your priorities.     \u2615\ufe0fMUD\/WTR is a coffee alternative consisting of 100% organic cacao, ayurvedic herbs and functional mushrooms. With just a fraction of caffeine found in coffee, you get energy, focus and immune support without the crash! Use this link for 15% off your purchase, or $20 off PLUS a 15% discount if you subscribe! &amp;nbsp; Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you\u2019re ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!   HSM In-Person Classes   HSM At Home (Via Zoom)   HSM Streaming   &amp;nbsp; Be Powerful with Liz &amp;amp; Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally. &amp;nbsp; Podcast contact info:   Liz\u2019s Instagram&amp;nbsp;   Lee\u2019s Instagram    Hilliard Studio Method   HSM Facebook   Liz &amp;amp; Lee\u2019s YouTube   ","author_name":"Be Powerful with Liz &amp; Lee","author_url":"http:\/\/hilliardstudiomethod.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37708005\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37708005"}