{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Through the Fire: A Summer of Survival, Strength & Future Self Design","description":"After an unexpected summer of medical emergencies, emotional whiplash, and personal transformation, Lauren LeMunyan \u2014 the Spitfire Coach \u2014 returns to the mic to share her most raw and powerful episode yet. From navigating her husband\u2019s brain surgery, stroke, and miraculous recovery, to advocating through red tape, caregiving while parenting, and redefining what \u201cself-care\u201d really means, Lauren brings you behind the scenes of surviving crisis in real time. In this solo reflection, she explores: The reality of survival mode and the fog of crisis What to say (and not say) to someone in trauma How Future Self Design became not just a coaching framework \u2014 but a lifeline The emotional and physical toll of caregiving Why small acts of presence matter more than ever If you\u2019ve ever been through a season that shook you to your core, this episode is a must-listen. It\u2019s messy. It\u2019s honest. It\u2019s full of heart. And it just might help you exhale, recalibrate, and remember: even in the muck, there\u2019s still room for magic. \ud83d\udc8c Share this with someone who needs a little light in their darkest hour. \ud83c\udfa7 Listen now on Spotify, Apple Podcasts, or at spitfirecoach.com\/episode. Future Self Design Course - www.spitfirecoach.com\/futureself    Like our show? We'd love a review or a subscribe! ","author_name":"The Spitfire Podcast with Lauren LeMunyan","author_url":"http:\/\/www.spitfirecoach.com\/episode","html":"