{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should We Revisit What to Eat Before, During &amp; After Workouts?","description":"Is workout nutrition still worth obsessing over? For a while, it was treated like gospel\u2014pre-workout meals, intra carbs, post-workout shakes. Then the research shifted focus toward total daily intake, and the hype died down. But maybe we were too quick to move on. In this solo episode, I dig into what to eat before, during, and after training to support muscle growth, performance, and recovery. I also share why, despite the lack of strong research, my 15+ years of coaching experience tell me that getting peri-workout nutrition right is still one of the easiest wins. Sit back, relax, and enjoy!&amp;nbsp; &amp;nbsp; Sign up for the newsletter: https:\/\/kylehuntfitness.beehiiv.com\/subscribe &amp;nbsp; Coaching:&amp;nbsp; http:\/\/www.kylehuntfitness.com\/services\/ &amp;nbsp; Training Programs: https:\/\/kylehuntfitness.shop\/collections\/programs &amp;nbsp; Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: &quot;HUNT&quot; at https:\/\/www.prbreaker.com\/discount\/HUNT &amp;nbsp; &amp;nbsp; ","author_name":"The Absolute Strength Podcast","author_url":"http:\/\/absolutestrength.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37701810\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37701810"}