{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 861: The Blue Zone Blueprint: Live Longer, Feel Younger!","description":"This conversation is with Lisa Shultz Lisa, founder of The Verdura Method, is a certified nutritionist, personal trainer, and wellness coach who has worked with top professionals from Apple, Disney, Lionsgate, and CAA. After surviving a traumatic accident in her 20s that completely reshaped her view on health, she\u2019s built her mission around helping others heal, thrive, and embrace ageless living.&amp;nbsp;We\u2019re diving deep into how cultural norms fuel our fear of aging, what we can learn from the world\u2019s \u2018Blue Zones,\u2019 simple nutrition hacks for lasting energy, exercise strategies for every age, and how to rewrite the narrative on aging for good. &amp;nbsp; Connect with Lisa: https:\/\/www.verduramethod.com\/ https:\/\/www.yelp.com\/biz\/verdura-method-los-angeles-3 https:\/\/www.instagram.com\/itslisaschultz\/ &amp;nbsp; How you can stay in touch with Linda:  Website Facebook Twitter Instagram Pinterest YouTube SoundCloud  &quot;Proud Sponsors of the Sisterhood of S.W.E.A.T&quot;  Essential Formulas  ","author_name":"SISTERHOOD OF SWEAT - Motivation, Inspiration, Health, Wealth, Fitness, Authenticity, Confidence and Empowerment","author_url":"http:\/\/sisterhodofsweat.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37697940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/ec33c1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37697940"}