{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Re-Release Episode 152: The Overthink-Proof Plate\u20143 Formulas For Healthy Eating","description":"Episode Description: In this solo episode, I\u2019m walking you through one of my favorite tools for simplifying healthy eating. Instead of obsessing over numbers or feeling paralyzed by food rules, I\u2019m sharing an easy way to build balanced meals and snacks without the stress. I call it the Overthink-Proof Plate\u2014a flexible, judgment-free framework I\u2019ve been using with clients and patients for years. You\u2019ll learn simple formulas that support steady energy, better moods, and fewer blood sugar crashes. We\u2019ll talk about what a \u201cbalanced\u201d plate actually looks like, how to stop second-guessing your food choices, and why a little chocolate after dinner might not be a problem at all. There\u2019s a lot of permission in this episode\u2014permission to eat, enjoy, and focus on what feels good in your body. Key Takeaways:   Why overthinking your meals usually backfires\u2014and what to try instead    How a simple plate formula can support energy, focus, and fewer cravings    The real deal on popcorn (yep, we\u2019re going there) and other snack-time decisions    What balanced actually looks like on your plate\u2014without calorie-counting    Why giving yourself permission to enjoy food might be the healthiest move you make   If you\u2019ve been stuck in food rules that suck the joy out of eating, this episode is a gentle reminder that nutrition can be both nourishing and sustainable. Building a plate that works for your body doesn\u2019t have to feel complicated\u2014it just needs to make sense for you. Listen in, take what serves you, and give yourself some credit\u2014you\u2019re doing better than you think. &amp;nbsp; If you like what you hear, leave a 5-star review on apple podcasts&amp;nbsp; HERE.  https:\/\/podcasts.apple.com\/us\/podcast\/drama-free-healthy-living-with-jess-cording\/id1460384072&amp;nbsp; Stay connected with me on Instagram @jesscording and over on Substack at jessicacording.substack.com YouTube link \ud83d\udc49 https:\/\/youtu.be\/wZwpfB8_Vs4 ","author_name":"Drama-Free Healthy Living With Jess Cording","author_url":"http:\/\/drama-free-healthy-living-jess-cording.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37696985\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191595600"}