{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Grace Terrell: Gut &amp; Hormone Health, Binge Eating, Sugar Addiction, Ozempic Risks &amp; Benefits","description":"In this episode of She's WELLthy, I'm sitting down with Grace Terrell, holistic nutritionist, health coach, and social media creator. We cover a wide range of topics in this episode, including the root causes of bloating, how to resolve digestive issues, and the foundations of health that absolutely need to be in place before anything else. Grace talks about the markers of hormonal health, the long-term impacts of birth control, and tips for getting off of it. Grace gives her take on the risks and benefits of GLP-1 (Ozempic), including micro-dosing, what happens to your body on Ozempic, and tips for getting off of it. We also discuss strategies to combat binge eating and sugar addiction, giving advice based on science and our individual personal experiences. Lastly, we cover supplements, best protein sources, and how to discover the best exercise regimen for you. Timestamps: 00:45 - The vegan diet and Grace's journey into holistic nutrition 03:34 - Understanding and managing bloating 05:25 - Resolving gut issues 12:00 - Hormonal health and testing 20:20 - Pros &amp;amp; cons of birth control, and getting off of it 25:08 - PCOS 31:33 - GLP-1 \/ Ozempic 36:20 - Binge eating, the role of dopamine, and strategies to stop binging 41:16 - Sugar addiction 45:32 - Finding the best exercise regimen for you 48:15 - Supplements 50:42 - Protein 57:29 - Dangers of blanket social media health advice ----- Follow Grace on Instagram: https:\/\/www.instagram.com\/_gracefulwellness\/ Follow Grace on TikTok: https:\/\/www.tiktok.com\/@graceful.wellness?lang=en Follow Christina on Instagram: https:\/\/www.instagram.com\/christinagalbato Follow She's WELLthy on Instagram: https:\/\/www.instagram.com\/sheswellthypod Subscribe to She's WELLthy on Spotify:  https:\/\/open.spotify.com\/show\/6wzpyruCVLvTSZbhcg1la8?si=6a1cb56c3a3f4fbe Subscribe to She's WELLthy on Apple Podcasts: https:\/\/podcasts.apple.com\/us\/podcast\/shes-wellthy\/id1486275339 ","author_name":"WELLthy","author_url":"https:\/\/www.christinagalbato.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37695445\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37695445"}