{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Start Training by these 3 Fundamentals","description":"Start training for your first time with these 3 easy steps.&amp;nbsp; Watch this podcast on our youTube channel for a more immersive visual experience: https:\/\/youtu.be\/mWbzHdGuT00 If you've caught the cycling 'bug', maybe you\u2019ve signed up for a group ride, a charity event, or even your first race and now you\u2019re wondering how to actually start training.&amp;nbsp; In this video, Coach Frank shares three simple steps to start cycling training. You\u2019ll learn how to: &amp;nbsp;\u2705 Use your Why \u2705 Get a Training Plan that fits your schedule \u2705 Track Your Progress to see real improvement Cycling is a sport where you get back what you put in and when you train with purpose, the results are motivating and fun. Follow these steps and turn your casual rides into real fitness gains and a lifetime of cycling enjoyment. ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37678655\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191557710"}