{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips","description":"In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:   Final preparations for a 24-hour solo race   Whether Heart Rate needs to get high (&amp;gt;85%MHR) during intervals   Workarounds for using TrainingPeaks Basic Account   How Much Group Riding is too much?&amp;nbsp;   \ud83d\udcac&amp;nbsp;Have a question for a Future Episode? Submit it anonymously here &amp;nbsp; This Episode is Brought to You By: \ud83d\udee0\ufe0f Try the Payable Add-On for your next event, project or order-form to get paid in a google form: &amp;nbsp;PayableApps.com\/ATHLETE&amp;nbsp; \u2013 No app fees for 6 months!&amp;nbsp; Curious about becoming a Consummate Athlete Podcast Sponsor? Please Connect with us HERE &amp;nbsp; &amp;nbsp;Listen to the Latest Consummate Athlete Podcast \ud83c\udfa7&amp;nbsp;Listen &amp;amp; subscribe in Your Favorite Podcast App: https:\/\/pod.link\/1100471297 &amp;nbsp; Show Notes For This Consummate Athlete Podcast   Consummate Athlete Phone Consultation   Submit a question for a future episode with this anonymous form!&amp;nbsp;   Camel Bak Chase Vest&amp;nbsp;  &amp;nbsp;  Molly Race report from Sulphur Springs 2025   Molly Leadville DNF post&amp;nbsp;   Scott Frey Episode mentioned for mental skills&amp;nbsp;  Molly's Sulphur springs 100 miler (PODCAST)&amp;nbsp;   Luke Way discussed respiratory training and Corey Wallace 24 hour racing\/training  Kristen Legan - on the Unbound 200 and XL - great for long distance racing&amp;nbsp;   &amp;nbsp; Connect with Molly &amp;amp; Peter   Subscribe to the Consummate Athlete Newsletter   Books By Molly Hurford&amp;nbsp;https:\/\/amzn.to\/3bOztkN   Follow The Consummate Athlete on&amp;nbsp;Instagram&amp;nbsp;and&amp;nbsp;Facebook   \ud83d\udeb4\u200d\u2642\ufe0f Ready to train smarter? \ud83d\udc49 consummateathlete.com\/   \ud83d\udcac&amp;nbsp;Have a question or Feedback for us? Submit it anonymously here   &amp;nbsp; Similar Episodes and Posts to Check Out Next! Dr. Stephen Seiler - Polarized training (easy and hard) Kristen Legan - UnboundXL long race prep ","author_name":"Consummate Athlete Podcast","author_url":"https:\/\/consummateathlete.com\/learn\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37678175\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37678175"}