{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How Money Stress Keeps You Stuck (And What to Do About It) with Lindsay Bryan-Podvin","description":"If you\u2019ve ever felt like you can\u2019t relax until you\u2019ve earned it, or like your worth depends on your bank balance, this episode is for you. In this episode I\u2019m joined by Lindsay Bryan-Podvin, a financial therapist and author who helps people heal their relationship with money through a shame-free, psychology-informed lens. We\u2019re diving into how financial anxiety impacts high achievers\u2014and what it really takes to feel calm, confident, and enough. &amp;nbsp; In this episode, you will learn:  How financial anxiety often hides behind productivity and burnout Small mindset shifts to help you feel calmer and more confident with your finances How perfectionism impacts your money beliefs, and what to do about it  &amp;nbsp; Connect with Lindsay:  Lindsay\u2019s Free Quiz: https:\/\/www.mindmoneybalance.com\/quiz Lindsay\u2019s Website: https:\/\/www.mindmoneybalance.com\/ Lindsay on Instagram: https:\/\/www.instagram.com\/mindmoneybalance\/ Lindsay on YouTube: https:\/\/www.youtube.com\/@MindMoneyBalance\/videos Lindsay\u2019s Book: The Financial Anxiety Solution  &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; \ud83d\udc8c Subscribe to the Calmly Coping Newsletter: https:\/\/calmlycoping.com\/newsletter &amp;nbsp; \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Want more? &amp;nbsp; \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.&amp;nbsp; Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me &amp;nbsp; \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping &amp;nbsp; \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f&amp;nbsp;Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705&amp;nbsp;Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Say hi on social: \ud83d\udd17&amp;nbsp;Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8&amp;nbsp;Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc&amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc&amp;nbsp;Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.&amp;nbsp;http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead &amp;nbsp; Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.  ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37674980\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37674980"}