{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2659: Eight Ways to Build a Crushing Grip &amp; Strong Forearms &amp; More (Listener Live Coaching)","description":"In this episode of Quah (Q &amp;amp; A), Sal, Adam &amp;amp; Justin coach four Pump Heads via Zoom.   Mind Pump Fit Tip: 8 Ways to Build a Crushing Grip &amp;amp; Strong Forearms. (2:15)   An interview with Mind Pump\u2019s Head Trainer and host of The Elite Trainer Academy, Kyle Pullin. (15:07)   Buyer Beware: Food labels. (28:16)   Shilajit for men\u2019s health. (32:01)   The CRAZIEST supplements Sal has taken. (34:41)   The deterioration of the US dollar. (36:53)   Raising your kids to want less. (43:13)   Space race. (47:58)   Vuori is decking out the Mind Pump trainers. (51:40)   Taking Omega 3s vs eating fish. (53:27)   Living off the land. (55:36)   Young kids just looking to make money. (1:00:22)   #ListenerLive question #1 \u2013 Lately, I\u2019ve been feeling stuck. I\u2019m no longer seeing significant progress in muscle growth or strength gains. I\u2019ve never followed a structured program. Any advice on where to go from here? (1:05:19)   #ListenerLive question #2 \u2013 What would be the best eating window for a busy mom of 4, who is up early with a young baby, trying to get her body back? (1:11:49)   #ListenerLive question #3 \u2013 How do you structure nutrition for children? Being parents yourselves, any advice to make sure my child is eating well? (1:28:06)   #ListenerLive question #4 \u2013 I did my first DEXA scan, and I\u2019m not sure whether to be disappointed with the results. I want to cut fat and continue to build muscle. I don\u2019t want to obsess over the results, but I also want to continue to lean out.&amp;nbsp; I am not sure where to go from here. Any advice on whether I should cut again or do another reverse diet? (1:39:12)   Related Links\/Products Mentioned   Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com   Visit&amp;nbsp;Organifi&amp;nbsp;for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**   Visit&amp;nbsp;Vuori Clothing&amp;nbsp;for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **   August Special: MAPS 15 50% off! ** Code MUSCLE50 at checkout **    Mind Pump #1895: Eight Hacks for an Insanely Strong Grip   IronMind Captains of Crush (COC) Hand Gripper - The Gold Standard of Grippers | The World's Leading Hand Strengthener    Elite Trainer Academy \u2013 Podcast    Protein-packed foods may not be as healthy as you think, study finds   Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia   The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels   Shilajit attenuates behavioral symptoms of chronic fatigue syndrome by modulating the hypothalamic-pituitary-adrenal axis and mitochondrial bioenergetics in rats   Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers    Fact Check: Alyssa Carson, 20, has not been selected for a Mars mission    \u200eWatch For All Mankind - Show - Apple TV+    Dr. Rhonda Patrick Instagram Post on Omega 3 Supplements vs. Eating Fish   Get your free Sample Pack with any \u201cdrink mix\u201d purchase! Find your favorite LMNT flavor or share it with a friend. Try LMNT risk-free. If you don\u2019t like it, give it away to a salty friend and we\u2019ll give you your money back, no questions asked! Visit&amp;nbsp;DrinkLMNT.com\/MindPump    Mind Pump #2585: How to Become the Ultimate Hybrid Athlete   Gym in Park Ridge, IL | Personal Trainer in Park Ridge | Adaptable    Mind Pump #1375: How to Train Before, During &amp;amp; After Pregnancy    Mind Pump #2547: Stop Trying to Get Your Kids in Shape! Do This Instead!    Building Muscle with Adam Schafer \u2013 Mind Pump TV   Mind Pump Podcast \u2013 YouTube   Mind Pump Free Resources   People Mentioned   Kyle P (@mindpumpkyle) Instagram   Cole Steininger (@mindpumpcole) Instagram   Arthur Brooks (@arthurcbrooks)&amp;nbsp;Instagram   Dr. Rhonda Patrick (@foundmyfitness) Instagram   &amp;nbsp; ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37674200\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191639895"}