{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"75. Why Your Brain Defaults to Disaster (And How to Train It for Success Instead)","description":"    Do you find yourself catastrophizing before an important decision or difficult conversation? It\u2019s natural for our brains to imagine the worst-case scenario, but what if this habit is actually stopping you from reaching your potential? In this episode, we explore why your brain defaults to disaster thinking and how to rewire it to focus on success instead. &amp;nbsp; When facing uncertainty, it\u2019s easy for our brains to fixate on everything that could go wrong. But constantly focusing on failure doesn\u2019t prepare us for success\u2014it keeps us stuck in survival mode. We're sharing how to shift your mindset to one that anticipates the best, so you can take confident action and move toward the outcomes you truly want.     &amp;nbsp; Get full show notes, transcript, and more information here: https:\/\/www.ambitious-ish.com\/75 ","author_name":"Ambitious-ish: Success Without Burnout for Smart, Driven Women","author_url":"https:\/\/www.ambitious-ish.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37667165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/0e1b47\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/191508855"}