{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"You NEED TO KNOW About Pontzer's Paradox (ft. Eric Trexler)","description":"3 hour video interview w Eric- https:\/\/youtu.be\/mQ5xPrGqtLg We only back what we use\u2014VersaGrips are a game changer.  https:\/\/www.versagripps.com\/pages\/drmike Want to get even more jacked? Grab the&amp;nbsp;RP Hypertrophy App&amp;nbsp;for your training, and maximize your gym efforts with the&amp;nbsp;RP Diet Coach App to nail your nutrition. &amp;nbsp; 0:45 Eric Trexler intro 7:33 Pontzers paradox 14:15 Why this might happen 18:24 Your brains insane efficiency 26:52 MORE steps won\u2019t help 31:06 How legit is this research 34:42 Practical takeaways 40:53 How to calculate diet calories 48:36 Is super low calories unsafe 59:17 BMR vs RMR ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/37665530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/37665530"}